Tired of doing those time-consuming workouts? Well, have I got news for you! Did you know you can get fit in just one (1) minute a day? One measly minute is all it takes. Congratulations! All of us can spare it. That’s 60 seconds of pure energy, folks! Check this out.
The One-Minute Workout: Sixty seconds, 60 different exercises. You’ll need a bench, a medicine ball, a willing partner, and an appetite for fun! Ready? Go: Left jab, right jab, left kick, right kick. Shimmy to your left, shimmy to your right, grab your partner, hold him tight. Jazz hands. Power jazz hands. Wave your hands in the air like you just don’t care. Squat, rise, drum on your thighs. Drum on your partner’s thighs. Apologize, apologize! Step up, step down, twist your hips, spin around. Leapfrog your partner. Have your partner leapfrog you. One-second tickle fight! Do a jumping jack, then a reverse jumping jack, then a Spanish jumping jack. Tilt your head and shout “Ole!” Run in place. Shuttle run in place. Pretend you’re at Squaw Valley skiing down KT-22. Shift your weight right, shift your weight left. Avoid those trees! Simulate a wipeout. Spring to your feet, grab the medicine ball. Toss it. Catch it. Pound it like a conga drum. Lift it above your head. Tuck it under your arm. Strike 18 different variations of the Heisman Trophy pose. Collapse in exhaustion. (Note: If you attempt this workout, please film it and send me the video.) – From slate.com.
And I want to see the video, too.
P.S. I think my girl does this workout at least once a day. Cheers!
Do you do this type of workout? Does it help you? Mixing it up can be good and create muscle confusion, which means your body continues to improve. And yet – see below…Seriously, somebody stole their shirts.