Super Friday

fresh prince friday


I ran three miles this morning. I wanted to do more, but that’s all I had in the tank. This week has felt chock-full of Fridays. I loved it. The kids got out of school. Jonathon’s almost done with the house updates. Our vacation looms at the end of this month. So much to look forward to. And now, the weekend. Plus, I got to meet with several good friends this week. I have one more on tap at lunch today. What a bonus!

“So does that make this Friday a super Friday?” Jonathon asked me yesterday. I don’t know what it is, but I’ll take two, please. Super size me!

But…I may or may not have eaten a donut yesterday. And some dark chocolate chips.


I’m finding as I run more, my body craves more food. Most of the time, I answer it with more protein and/or fiber as well as good carbs. But not always.

I don’t crave the sweets like I used to. Not at all. I like that part. Food tastes better. I can savor it and get the sweetness out of it. Dried figs, oranges, apples, berries all fill the need much better. My energy holds steady all day long.

Sometimes, my guard slips. I make poor choices. Well, there seems to be no thought involved at all. No thinking required, simply open mouth and insert donut. But I can get up and go again the next minute, the next hour, the next day. I don’t have to give up. I am learning to forgive myself and move on. I don’t have to stay down. If nothing else, I hope I learn that one concept from this year of no sweets.

It’s grace, people. Grace tastes the sweetest of all.

So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most. – Hebrews 4:16



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